Lindsay, A. 2021, Healthy LIVING while aging! (2021-09), Extension | University of Nevada, Reno, Newsletter, Volume 2, Issue 9

About the Newsletter

Monthly newsletter advocating for Fall Prevention Awareness Week and covering: ways to prevent falls, tips to making your home safer, exercises to improve balance, and an easy recipe featuring a seasonal summer vegetable.  

Falls: No laughing matter 

By: Anne Lindsay, Ph.D., FACSM

Simple chair exercises

Make your home safer:

Exercises to improve your balance, center of gravity and strength

Bow Tie Pasta with Zucchini Sauce

Serves 6 (2/3 cup per serving)

Learn more about the author(s)


Also of Interest:

lady bug
A Homeowner's Guide to Integrated Pest Management (IPM)
The Guide is designed to help homeowners understand IPM and to aid in developing a pest control plan.
Kratsch, H. and Hefner, M. 2017, University of Nevada, Reno, Extension, SP-17-13
Pets and Pesticide Use
Pets are an important part of our lives. The animals that share our homes, yards and properties rely on us for protection and safety. Some pesticide products used in and around our homes, in our yards and on our lawns can harm our pets and other domestic animals if not used prope...
Donaldson, S., Hefner, M., and Moses, C. 2010, University of Nevada Cooperative Extension, FS-10-06
man hydrating with water
Enfermedades relacionadas con Calor: Síntomas, Primeros Auxilios y Prevención / Heat-Related Illnesses: Symptoms, First Aid and Prevention
Esta publicación describe las 4 enfermedades principales relacionadas con el calor: insolación, agotamiento por causa del calor, calambres por el calor y sarpullido por el calor. Esta es una de una serie de 10 hojas que contienen datos sobre el Uso y Seguridad de Pesticidas.
Hefner, M., Fisher, J., Kratsch, H., and Schaerer, M.F. 2020, Extension, University of Nevada, Reno FS-02-06
Teacher and family connections curriculum: A supplement to the All 4 Kids: Healthy, Happy, Active, Fit obesity prevention program. Sigman-Grant, M, Van Brackel, A., Byington, T. and Lindsay, A. 2013, UNCE Publication CM-13-01
Needs Assessment for Noxious Weeds in Churchill County: Part 3 of 5 - Spread, Detection and Prevention of Weeds
This publication discusses the results from a needs assessment conducted by the University of Nevada Cooperative Extension to discuss the spread, detection and prevention of weeds.
Davison, J., Powell, P., Schultz, B., Creech, E., and Singletary, L. 2011, University of Nevada Extension, FS-2011-74

Associated Programs

Two adults hike along a walking trail

Healthy Aging

The Healthy Aging strategy offers physical activity and nutrition education, and health promotion to seniors throughout Nevada. With funding from the Nevada Division of Health and Human Services Supplemental Nutrition Assistance Program Education (SNAP-Ed), Healthy Aging programming provides skills that support making healthy eating choices and encourage an active lifestyle.


Extension Director's Office | On the campus of University of Nevada, Reno