Help your preschooler choose a healthy snack. A healthy snack will give your child the energy, vitamins, and minerals they need for growth and development. This guide will help you learn to choose healthy snacks, by putting snack foods in categories: Remember to focus on GO and WHOA snacks when talking to preschoolers.

An example of a healthy GO snack is an apple with a glass of 1% of skim milk or string cheese and mandarin orange slices.

Lindsay, A. 2020, Choosing Healthy Snacks for your Preschooler: Go, Slow, Whoa Snacks, Extension | University of Nevada, Reno

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