Promotes acceptance of self and others

Verse 1:

You and me, we are family
We are all in the same crowd
Though we’re different
We are all unique
Let’s take care of our bodies and be proud

Pre Chorus:

Baile! No matter what you look like
Cante! Hey! Hey! Hey!


Ven Conmigo, Ven Conmigo
Baila Amigo Baila
Ven Conmigo, Ven Conmigo
Baila Amigo Baila

Verse 2:

Whether we dance or run
We can all have fun
It’s our way of keeping fit
So when you’re with your friends
Encourage them to
Just keep moving and don’t (NO SIENTE!) sit!


By Christy Sluyter

© 2009 University Nevada Cooperative Extension/ASCAP All rights reserved, used by permission

Sluyter, C. 2009, Ven Conmigo Song, Extension | University of Nevada, Reno

Learn more about the author(s)


Also of Interest:

A group of kids jumping on one foot.
Count my Moves
A fun game to help encourage physical activity among children.
Lindsay, A. 2020, Extension | University of Nevada, Reno, CM-2020-3046
kids dancing at outdoor concert
Music & Dance | Healthy Kids Physical Toolkit
Music and dance is fun, it doesn’t exclude children who are less skilled, it can be done at school or home, with friends or family and it promotes brain development and social interaction.
Lindsay, A. 2020, Extension | University of Nevada, Reno

Associated Programs

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Healthy Kids Resource Center

A one-stop shop for evidence-based research, resources, curricula, activities and materials that focus on obesity prevention for teachers and parents of young children. It is designed to educate parents and teachers as well as provide the tools needed to teach young children how to live a healthy lifestyle.