Pre-K Standards

Cognitive/Math: 1.PK.3b
Language/ Listening: 7.PK.1a
Physical Development: 1.PK.1, 2.PK.1, 4PK2.1, 5PK.1, 4.PK.2

Instructions

1. Roll a die.
2. Pick a movement, i.e. push-ups, heel step, tip toes, squat, crunch, jump, hop, spin, etc.
3. Do the movement as many times as the number shown on the die. 
4. Take turns.

Skills

• Moderate to vigorous physical activity
• Light cardio
• Light muscle strengthening
• Balance

Variation

• Create a die with movements on each side that can be rolled to determine which movement you do.
• Another option is to create a spinner or printed cards with movements to choose from.

Reference

University of Nevada Reno Cooperative Extension. All 4 Kids Teachers Connection Newsletters

Published by: Lindsay, A., 2020, Count my Moves, Extension | University of Nevada, Reno, CM-2020-3046

An EEO/AA Institution. Copyright © 2023, University of Nevada Cooperative Extension.
A partnership of Nevada counties; University of Nevada, Reno; and the U.S. Department of Agriculture