Hogan, J. A., Gabrielsen, K., Luna, N., & Grothaus, D. 2003, Substance abuse prevention: The intersection of science and practice, Pearson

Extension Associated Contacts

Nora Luna
Nora Luna
 

Also of Interest:

 
Women running in a gym playing a game.
Basket Battle
A fast-paced, team-based activity where participants race against the clock to collect balls from the opposing team’s basket and return them to their own. This challenge promotes movement, focus, teamwork, and friendly competition in a fun and engaging format.
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
A group of people playing volleyball on beach.
Beach Ball Basketball
A fun, light movement activity where participants gently toss and catch a beach ball while engaging in simple coordination and teamwork. This challenge encourages focus, connection, and low-impact physical activity in an easy, approachable way.
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Hands reaching up towards a balloon.
Boop the Balloon
A light, movement-based activity where participants keep a balloon in the air by gently tapping (“booping”) it without letting it touch the ground. The goal is to stay present, engage in safe physical movement, and maintain focus while working individually or together.
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
A group of people in a dance class together.
Groove and Glow
Groove and Glow is a fun aerobic dance activity that gets participants moving, raises heart rates, and builds fitness. Follow along with the instructor, choose low-impact options as needed, and remember to stay hydrated with regular water breaks.
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
A person wearing cowboy boots.
Line Up and Let Loose
Line Dance is a fun, easy-to-follow group activity that improves coordination, balance, and cardiovascular fitness. Participants follow guided dance steps while moving at a comfortable pace with options for all ability levels.
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension