Apple and Grape Salad Apple and Grape Salad Weding, H. 2026, Extension | University of Nevada, Reno, Recipes

Apple Salad For Apple Month, we are sharing a recipe from the “Healthy Cooking the Anishinaabek Way” cookbook. Mazzullo, N. 2024, Extension | University of Nevada, Reno, Recipes

Beef Taco Salad Beef taco salad is a delicious and simple family favorite, perfect for summer evenings! Packed with your favorite taco essentials like beans, corn, avocado, and fresh cilantro, it’s bursting with flavor and sure to become a staple dish! Weding, H. 2024, Extension | University of Nevada, Reno, Recipes

Black Bean and Rice Salad Full of protein, fiber, and flavor, this salad works well as a side dish or stands alone as a main dish. It can also be made ahead of time and refrigerated. Mazzullo, N. 2025, Extension | University of Nevada, Reno, Recipes

Black Bean Hummus Black bean hummus is delicious and packed with nutrients, as black beans are a great source of protein, fiber, and essential minerals. Its versatility makes it an excellent choice for a variety of dishes, whether used as a dip for vegetables or pita chips, a spread for sandwiches, or a topping for salads. Weding, H. 2024, Extension | University of Nevada, Reno, Recipes

Carrot Chickpea Salad Carrot Chickpea Salad Lindsay, Ann R. 2019, 2019

Chicken Fajitas You don’t have to go to a restaurant to have delicious fajitas for dinner! The cumin in this recipe helps promote better mental health and sharpen memory by nourishing brain cells. Skip the tortilla and enjoy these fajitas in a bowl with your favorite toppings! Mazzullo, N. 2024, Extension | University of Nevada, Reno, Recipes

Chocolate Squash Cake Adding squash into a chocolate cake adds flavor plus fiber, vitamin K, phosphorus, and folate. Mazzullo, N. 2025, Extension | University of Nevada, Reno, Recipes

Eat Smart Be Active - Let's Cook Together! This publication provides tips for parents and children cooking together, as well as a recipe for Hawaiian Fruit Dip. Weigel, D. 2022, Extension | University of Nevada, Reno

Egg Bites The perfect recipe for a quick and easy breakfast and a great way to get some protein in the morning before starting your day! Mazzullo, N. 2024, Extension | University of Nevada, Reno, Recipes

Fall Butternut Squash Stew Montana, C 2020, Extension, University of Nevada, Reno, Recipes

Frozen Vegetables with Cheese Frozen Vegetables with Cheese Weding, H. 2026, Extension | University of Nevada, Reno, Recipes

Grilled Vegetables Cooking out tonight? Try cooking vegetables coated in oil and garlic on the grill for a delicious side dish. If you don't have a grill, you can make these vegetables in the oven. Mazzullo, N. 2025, Extension | University of Nevada, Reno, Recipes

HiFiber Breakfast | Mixed Vegetable Pancakes These mixed vegetable pancakes are a simple and nutritious way to incorporate a variety of vegetables and whole grains into a balanced meal. Made with a combination of flours and colorful vegetables, this recipe provides fiber, plant-based protein, and satisfying texture while using simple pantry ingredients. Versatile Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes

Kidney Bean and Chickpea Salad Beans are a great choice. Beans contain alpha-linolenic acid, which is considered essential because it is the only one of the three omega-3 fatty acids your body cannot synthesize. Beans offer a great way to avoid the undesired fats, cholesterol and potential toxins frequently linked to other high-omega 3 foods. Mazzullo, N. 2024, Extension | University of Nevada, Reno, Recipes

Kids Cook - Lesson 03 - A Corny Summer This lesson describes how to create fun summer recipes involving corn and teaches children how to follow a recipe. Buffington, A. 2020, Extension | University of Nevada, Reno, IP

Mediterranean Diet: Baked Oat Bars A Recipe for the Modern Mediterranean Diet. Delicious oat bar recipe with good sources of healthy fats. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes

Mediterranean Diet: Broiled Fish With Lemon Sauce This broiled fish with lemon sauce features tender, skin-on fillets seasoned with kosher salt and black pepper, then brushed with a simple blend of oil and Dijon mustard before broiling to a golden crust. Finished with a squeeze of fresh lemon juice. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes

Mediterranean Diet: Chia Yogurt Bowl A Recipe for the Modern Mediterranean Diet. Delicious Chia Yogurt Bowl recipe with good sources of healthy fats. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes

Mediterranean Diet: Egg Plant Rollatini This eggplant rollatini features tender roasted slices of eggplant filled with a blend of mozzarella, parmesan, and bright lemon zest, then baked in a rich tomato sauce seasoned with oregano and red pepper flakes. Finished with fresh basil leaves and toasted walnuts, this dish offers a satisfying combination of savory, Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes

Mediterranean Diet: Goat Cheese Salad This fresh goat cheese salad features crisp lettuce tossed in a simple dressing of lemon juice, extra virgin olive oil, salt, and pepper. It is topped with toasted country bread rubbed with garlic, warm slices of goat cheese, and a drizzle of olive oil for a balanced and flavorful dish. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes

Mediterranean Diet: Harrisa Spaghetti A Recipe for the Modern Mediterranean Diet. Delicious harrisa spaghetti recipe with good sources of healthy fats. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes

Mediterranean Diet: Lemony Pearl Barley Soup A Recipe for the Modern Mediterranean Diet. Delicious lemony pearl barley soup recipe with good sources of healthy fats. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes

Mediterranean Diet: Roasted Honey Nut Squash with Chickpease This roasted honey nut squash with chickpeas combines tender cubes of squash and crispy chickpeas seasoned with garam masala, thyme, and a hint of red pepper flakes. Finished with sliced red onion, fresh cilantro or dill, a splash of cider or rice wine vinegar, and a drizzle of hot honey. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes

Mediterranean Diet: Roasted Tomato Penne Pasta This roasted tomato penne pasta features tender penne tossed with softened cherry tomatoes sautéed in oil and infused with fresh basil. Finished with melted mozzarella cheese and seasoned with salt and pepper, it offers a simple and comforting blend of fresh, savory flavors. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes

Mediterranean Diet: Shakshuka A savory dish made with eggs simmered in a flavorful tomato and vegetable mixture. Seasoned with cumin, paprika, and garlic, it offers a warm and comforting taste. This simple, wholesome meal is perfect for any time of day. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes

Mediterranean Diet: Shredded Coconut Pilaf Fluffy cooked rice tossed with toasted shredded coconut and a crunchy medley of peanuts, walnuts, and slivered almonds. Lightly spiced with cumin, a touch of oil and salt, finished with fresh cilantro for brightness. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension

Mediterranean Diet: Stuffed Bell Peppers This hearty stuffed bell pepper dish features red bell peppers filled with a savory mixture of ground beef, spinach, zucchini, onion, and cooked rice, all seasoned with oregano, salt, and black pepper. Baked in low-sodium stewed tomatoes and finished with crumbled feta cheese, it offers a flavorful and satisfying meal. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes

Mediterranean Diet: Veggie Frittata A Recipe for the Modern Mediterranean Diet. Delicious veggie frittata recipe with good sources of healthy fats. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada Reno, Recipes

Mediterranean Diet: Walnut Oatmeal A Recipe for the Modern Mediterranean Diet. Delicious Walnut Oatmeal recipe with good sources of healthy fats. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes

Mediterranean Diet: Yogurt Rice With Flax Seed This comforting yogurt rice combines soft-cooked rice with creamy yogurt, milk, and water to create a smooth and refreshing dish. A flavorful seasoning of mustard seeds, flax seeds, cumin, ginger, fresh herbs, and optional green chili adds warmth and depth, making it a simple yet nourishing meal. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes

Mixed Vegetable Pancakes This mixed vegetable pancake is a savory, protein-rich dish made with a simple batter and finely shredded vegetables. Cooked until golden and crisp on both sides, it offers a flavorful and versatile option that pairs well with a variety of sides. Gastelum, A., Shaw, W. 2025, University of Nevada, Reno Extension, Recipes

Peach Crisp The perfect dessert when peaches are in season. Simple to prepare but absolutely scrumptious. Mazzullo, N. 2025, Extension | University of Nevada, Reno, Recipes

Refrigerated Apple Butter A homemade spread great on toast or gifted to loved ones! Extension's Healthy Aging Program 2020, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2020-12)

Simple Fish Tacos This Cinco de Mayo-inspired menu includes fresh, healthy flavors. Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-05)

Summer Squash Salsa Summer squash is the secret ingredient in this summer salsa. Make it a meal by adding whole grains. Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-08)

Sweet Corn Salad This salad tastes like summertime, especially when made with fresh corn. Mazzullo, N. 2026, Extension | University of Nevada, Reno, Recipes

Vegetable Fajita Wrap Vegetable Fajita Wrap Weding, H. 2024, Extension | University of Nevada, Reno, Recipes

Vegetarian Chili Mazzullo, N. 2025, Extension | University of Nevada, Reno, Recipes

Watermelon Corn Feta Salad Watermelon is rich in lycopene, linked to healthy eyes, heart health, and protection against certain types of cancers. Mazzullo, N. Wedding. H. 2024, Extension | University of Nevada, Reno, Recipes

Watermelon Salsa The perfect summertime salsa to serve with chips or on tacos. Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-07)

Zucchini Bread This tasty zucchini bread can be eaten as a dessert or snack. Serve warm or cooled. Mazzullo, N. 2025, Extension | University of Nevada, Reno, Recipes