This program teaches practical, hands-on strategies for making healthier food choices and staying active every day. Participants learn how to plan balanced meals on a budget, read nutrition labels, enjoy a variety of fruits and vegetables, and incorporate fun physical activity into their daily routines. Lessons are interactive, family-friendly, and designed to empower individuals to build lifelong healthy habits.​ 

This course is taught in both ENGLISH and SPANISH, in community settings and virtually to accommodate your busy lifestyle.   

Este programa enseña estrategias prácticas y aplicables para elegir alimentos más saludables y mantenerse activo a diario. Los participantes aprenden a planificar comidas equilibradas ajustándose a su presupuesto, a leer etiquetas nutricionales, a disfrutar de una variedad de frutas y verduras y a incorporar actividades físicas divertidas en su rutina diaria. Las sesiones son interactivas, aptas para toda la familia y están diseñadas para capacitar a las personas a adoptar hábitos saludables para toda la vida.

Este curso se imparte tanto en inglés como en español, tanto en entornos comunitarios como en modalidad virtual, para adaptarse a su ritmo de vida.

Choose Health: Food, Fun, & Fitness (CHFFF) is a seven-lesson series for youth in grades 6–8 that uses experiential learning to teach healthy eating and active play. The program includes seven 50-minute lessons featuring hands-onnutrition and problem-solving activities, healthy food tastings, active games, and weekly goal-setting exercises. Activities include comparing Nutrition Facts labels, visualizing sugar in drinks and fat in fast foods, and using real-food models to create balanced meals with recommended servings of fruits and vegetables. CHFFF is ideal for in-schoolsettings, especially science or physical education classes, as it fits easily into middle school academic periods.​

This class is taught in ENGLISH, with minimal SPANISH translation.