Hans Weding

SNAP-Ed Registered Dietician

Office: (702) 948-5947
Email: hweding@unr.edu
Address: 8050 Paradise Road, Suite 100, Las Vegas, Nevada 89123
Representing: Clark County - Las Vegas, Nevada
Download Electronic Business Card OR vCard

Education

B.S. UNLV

News & Journal Articles, Fact Sheets, Reports...

Recipes
Teriyaki Noodle Stir Fry Teriyaki Noodle Stir Fry Daigle, W. and Weding, H. 2026, Extension \| University of Nevada, Reno, Recipe
Creamy Caesar Baked Chicken Breast Creamy Caesar Baked Chicken Breast is an easy, flavorful dinner that transforms simple chicken breasts into a rich and satisfying meal. Tender chicken is baked in a creamy Caesar dressing with savory seasonings and melted cheese for a comforting dish that comes together with minimal prep. Perfect for a busy weekday. Daigle, W., and Weding, H. 2026, Extension \| University of Nevada, Reno, Recipes
Easy Tamale Pie Easy Tamale Pie is a hearty, family-friendly comfort dish packed with savory flavors and simple ingredients. Seasoned meat, flavorful green chili and cheese are layered beneath a golden cornbread crust for an easy one-pan meal that’s perfect for busy weeknights. Daigle, W., and Weding, H. 2026, Extension \| University of Nevada, Reno, Recipes
Jamaican Jerk Chicken Jamaican Jerk Chicken Daigle, W., and Weding, H. 2026, Extension \| University of Nevada, Reno, Recipes
Omelet in a Microwave Microwave Omelet is a quick and easy breakfast solution perfect for busy mornings or when you need a simple meal in minutes. Made with eggs and your favorite mix-ins, this fluffy omelet cooks right in the microwave for a fast, protein-packed option with minimal cleanup. Customize it with vegetables, cheese or meats. Daigle, W., and Weding, H. 2026, Extension \| University of Nevada, Reno, Recipes
Pasta with Garden Sauce Pasta with Garden Sauce is a fresh and flavorful dish that combines tender pasta with a colorful mix of garden-inspired vegetables in a light, savory sauce. Simple ingredients come together to create a satisfying meal that’s perfect for busy weeknights or using up seasonal produce. Easy to customize and full of flavor! Daigle, W., and Weding, H. 2026, Extension \| University of Nevada, Reno, Recipes
Pesto Pasta Salad Pesto Pasta Salad is a fresh, flavorful dish that combines tender pasta with vibrant pesto, crisp vegetables, and savory add-ins for a simple yet satisfying meal. Perfect as a side dish, light lunch or make-ahead meal, this easy recipe comes together quickly and is ideal for picnics, potlucks or busy weeknights. Daigle, W., and Weding, H. 2026, Extension \| University of Nevada, Reno, Recipes
Rice Cooker Mac ‘n’ Cheese Rice Cooker Mac ‘n’ Cheese Daigle, W., and Weding, H. 2026, Extension \| University of Nevada, Reno, Recipes
Slow Cooker Packet Pot Roast Slow Cooker Packet Pot Roast is a simple, comforting meal that delivers tender, flavorful beef with minimal effort. Slow-cooked with seasoning packets and hearty vegetables, this classic recipe creates a rich, savory roast that practically falls apart with a fork. Perfect for busy days. Daigle, W., and Weding, H. 2026, Extension \| University of Nevada, Reno, Recipes
Tuna Melt Sandwich Tuna Melt Sandwich is a classic comfort food favorite featuring creamy tuna salad layered with melted cheese and toasted bread for the perfect combination of crunchy, warm, and savory flavors. Quick to prepare and satisfying for lunch or a simple dinner, this easy sandwich delivers a hearty flavor. Daigle, W., and Weding, H. 2026, Extension \| University of Nevada, Reno, Recipes
Apple and Grape Salad Apple and Grape Salad Weding, H. 2026, Extension \| University of Nevada, Reno, Recipes
Chelsey's Chili Chelsey's Chili Weding, H. 2026, Extension \| University of Nevada, Reno, Recipes
Frozen Vegetables with Cheese Frozen Vegetables with Cheese Weding, H. 2026, Extension \| University of Nevada, Reno, Recipes
Any Day's a Picnic Chicken Salad Onion and pickle relish add a spicy kick to a traditional chicken salad. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
Black Bean and Rice Salad Full of protein, fiber, and flavor, this salad works well as a side dish or stands alone as a main dish. It can also be made ahead of time and refrigerated. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
California Avocado Super Summer Wrap Fresh avocado doubles for dressing and filling, complementing blueberries, carrots, arugula, and chicken in this appetizing summer wrap. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
Cantaloupe Cooler Refreshing orange juice mixed with sweet cantaloupe creates the perfect, easy-to-make drink! You can even get creative and use any fruit you please! Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
Chocolate Squash Cake Adding squash into a chocolate cake adds flavor plus fiber, vitamin K, phosphorus, and folate. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
Corn Bread Make this corn bread recipe the classic way or jazz it up by adding chili powder, whole corn, or even blueberries to give a yummy twist to a basic recipe. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
Corn Salad II This is a great way to use fresh corn in season. Make it the night before your next BBQ or family gathering. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
Farmers Market Gazpacho Garlic, cumin, and lemon juice give a zesty flavor to this cold, blended vegetable soup. Cilantro added at the end leaves a refreshing pop of flavor. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
Fruit Slush Serve this fruit slush as a drink or a dessert, and keep leftovers in the fridge for later. Pour it over fresh ice when your are ready to eat. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
Grilled Vegetables Cooking out tonight? Try cooking vegetables coated in oil and garlic on the grill for a delicious side dish. If you don't have a grill, you can make these vegetables in the oven. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
Pasta Frittata with Peas Perfect for any meal of the day, this easy and flavorful frittata is quick and easy to prepare. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
Peach Crisp The perfect dessert when peaches are in season. Simple to prepare but absolutely scrumptious. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
Somali Summer Salad A delicious summer salad to serve when summer vegetables are at their peak. Great with grilled meat, fish, and tofu. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
Summer Breeze Smoothies A delicious smoothie makes the perfect summer snack or dessert. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
Summer Fruit Salad Toss this fruit salad together in a flash. Doubles and triples easily for a large group. Mazzullo, N. 2025, Extension \| University of Nevada, Reno
Vegetarian Chili Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
Zucchini Bread This tasty zucchini bread can be eaten as a dessert or snack. Serve warm or cooled. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
Watermelon Corn Feta Salad Watermelon is rich in lycopene, linked to healthy eyes, heart health, and protection against certain types of cancers. Mazzullo, N. Wedding. H. 2024, Extension \| University of Nevada, Reno, Recipes
Banana Berry Spread on Tortilla Did you know a banana contains fiber, potassium, folate, and antioxidants, such as vitamin C? All of these support heart health. A medium-sized banana (about 7 inches long) contains 3 grams of fiber. Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Beef Taco Salad Beef taco salad is a delicious and simple family favorite, perfect for summer evenings! Packed with your favorite taco essentials like beans, corn, avocado, and fresh cilantro, it’s bursting with flavor and sure to become a staple dish! Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Beet Dip with Vegetables Beet dip with vegetables can be a tasty and nutritious way to add more to your diet and enjoy the health benefits of both beets and fresh vegetables. Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Black Bean Hummus Black bean hummus is delicious and packed with nutrients, as black beans are a great source of protein, fiber, and essential minerals. Its versatility makes it an excellent choice for a variety of dishes, whether used as a dip for vegetables or pita chips, a spread for sandwiches, or a topping for salads. Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Bran Flake Cereal Muffin This bran flake cereal muffin recipe is a tasty treat for a quick breakfast or late-night indulgence. It's quick and easy, and no matter your baking experience, the result will be promising! Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Bran Muffins Bran muffins are a delicious source of fiber. They are healthy and taste great great! You may add other dried fruit, such as data, in addition to the raisins if you wish. Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Broccoli Stir Fry with Garbanzo Beans Broccoli stir fry with garbanzo beans is a delicious weeknight dinner option that is easy to make in just one pan and ready in about 15 minutes. The healthy takeout style recipe is a meat and gluten-free alternative when served with rice or tofu and is simple to make! Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Fruit Smoothie Fruit smoothies are easy, flavorful, and have a good mix of nutrients. They’re the perfect go-to whenever you want something sweet or a quick breakfast. They also come together in about 10 minutes! Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Gazpacho Gazpacho Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Grape Chicken Salad Grape Chicken Salad Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Guacamole Guacamole Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Hawaiian Haystacks Hawaiian Haystacks Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Hummus Pita Pizza Hummus Pita Pizza Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Hummus Red Pepper Hummus Red Pepper Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Skillet Enchiladas Skillet Enchiladas Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Southwest Quinoa Salad Southwest Quinoa Salad Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Trail Mix with Chick Peas Trail Mix w/Chick Peas Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Tri Bean Salad Tri Bean Salad Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Turkey Taco Salad Turkey Taco Salad Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Vegetable Fajita Wrap Vegetable Fajita Wrap Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Yogurt and Fruit Cheesecake Yogurt and Fruit Cheesecake Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Salsa Cruda Salsa Cruda Weding, Hans 2024, Extension \| University of Nevada, Reno, Recipes