Weding, H. 2024, Turkey Taco Salad, Extension | University of Nevada, Reno, Recipes

Turkey taco salad is a delicious and nutritious meal that combines lean, protein-rich turkey with fresh, crisp vegetables, and flavorful spices. It's a guilt-free indulgence that provides all the taste of traditional tacos without the extra calories and fat. Perfect for a quick and healthy meal, turkey taco salad offers a satisfying blend of textures and flavors that will keep you coming back for more. Try it for a wholesome and tasty twist on your usual salad routine!

Turkey Taco Salad
Level: Intermediate Prep: 45 minutes Yield: 4 servings
Total:  Inactive:  Serving Size: 4 oz|½ cup

Ingredients

  • 1 pound ground turkey
  • 4 ounces chopped yellow onion
  • 1 teaspoon garlic powder
  • 1 teaspoon ground black pepper
  • 3 ounces tomato paste
  • ½ cup water
  • 2 tablespoons chili powder
  • 2 tablespoons cumin
  • 1 teaspoon paprika
  • 1 teaspoon canola oil
  • 5 cups chopped romaine lettuce
  • 2 medium diced tomatoes
  • 8 ounces corn tortilla chips
  • 6 ounces cheddar cheese
  • 1 can (14 ounces) kidney beans
  • 2 ounces green onions
  • 2 ounces black olives
  • 2 tablespoons salsa
  • 1 diced avocado
  • 1 teaspoon sour cream

Directions

  1. Brown turkey in a skillet, drain. Add onions and cook till clear, about 2 minutes.
  2. Add seasonings, tomato paste, and water. Bring to a boil, simmer 10 minutes.
  3. Layer a plate with tortilla chips, lettuce and tomatoes. Top with meat mix, then add
    cheese, sour cream, salsa, and diced avocado.
 

Nutrition Facts

12 servings per recipe
Serving size: 4 oz
Calories 180 per serving

Contents % Daily Value
Total Fat 9g 11%
Saturated Fat 2.5g 12%
Trans Fat 0g  
Cholesterol 35mg 11%
Sodium #270mg 12%
Total Carbohydrate 13g 5%
Dietary Fiber 3g 12%
Total Sugars 2g  
Incl. Added Sugars g  
Protein 11g 22%
Vitamin D 0.2mcg 0%
Calcium 70mg 6%
Iron 1.5mg 8%
Potassium 310mg 6%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 

Learn more about the author(s)

Natalie Mazzullo
Natalie Mazzullo
Hans Weding
Hans Weding
 

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