Gastelum, A., Shaw, W. 2026, HiFiber Lunch | Turkey Veggie Wrap, University of Nevada, Reno Extension, Recipes

Description

These turkey and vegetable wraps are a simple, budget-friendly meal that combines lean protein with a variety of vegetables for a balanced and satisfying option. Wrapped in whole wheat tortillas, they provide a convenient way to include nutrient-rich ingredients in everyday meals to support nutritional health.

tortilla wrapped with vegetables in the middle and sliced carrots on the side on a white plate. Yellow silverware on the side.
 

Nutrition Facts

4 servings per recipe
Serving size: 1 serving
Calories 399.9 per serving

Contents % Daily Value
Total Fat 14.9g 19%
Saturated Fat 7.5g 38%
Trans Fat 0.1g  
Cholesterol 55.6mg 19%
Sodium 943.3mg 41%
Total Carbohydrate 40.1g 15%
Dietary Fiber 7g 25%
Total Sugars 8.1g  
Incl. Added Sugars 2.8g 6%
Protein 20.9g  
Vitamin D 0.2mcg 1%
Calcium 324.1mg 25%
Iron 3.4mg 19%
Potassium 713.1mg 15%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 

Learn more about the author(s)

 

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