Weding, H. 2026, Frozen Vegetables with Cheese, Extension | University of Nevada, Reno, Recipes

Frozen Vegetables with Cheese is a simple, comforting side dish that turns everyday ingredients into something flavorful and satisfying. Frozen mixed vegetables make this recipe convenient, affordable, and packed with essential vitamins and fiber. A touch of unsalted butter adds richness, while garlic powder enhances the natural flavors without overpowering them. Grated Parmesan cheese brings a savory, slightly nutty taste that elevates the dish and makes vegetables more appealing—even for picky eaters. With minimal prep and cook time, this is a quick, nutritious option that pairs well with almost any main course.



Frozen Vegetables with Cheese
Level: Easy Prep: 10 minutes Yield: 3 servings
Total: 15 minutes Inactive: hours|minutes Serving Size: 4 oz

Ingredients

  • 12 ounces frozen mixed vegetables (or mix blends)
  • 1 tablespoon unsalted butter
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon table salt

Directions

  1. Place frozen vegetables in a skillet or microwaveable dish.
    Cover for 4-7 minutes on the stove top, 4-5 minutes in the microwave.
  2. Remove, add butter, seasonings and Parmesan cheese to coat. Cover, let stand 2-3 minutes to absorb flavors.
 

Nutrition Facts

3 servings per recipe
Serving size: 4 oz
Calories 110 per serving

Contents % Daily Value
Total Fat 4g 5%
Unsaturated Fat 0g  
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium #250mg 11%
Total Carbohydrate 14g 5%
Dietary Fiber 5g 18%
Total Sugars 3g  
Incl. Added Sugars 0g  
Protein 4g  
Vitamin D 0mcg 0%
Vitamin E 0mg 0%
Calcium 40mg 4%
Iron 0.9mg 6%
Potassium 190mg 4%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
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Learn more about the author(s)

Carrie Jensen
Carrie Jensen
Jennie Johnson
Jennie Johnson
 

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