Mazzullo, N. Wedding. H. 2024, Watermelon Corn Feta Salad, Extension | University of Nevada, Reno, Recipes

Watermelon is rich in lycopene, linked to healthy eyes, heart health, and protection against certain types of cancers. At 92% water, it is a great snack for staying hydrated!

Watermelon, Corn and Feta Salad
Level: Easy Prep:  Yield: 4 servings
Total:  Inactive:  Serving Size: # 

Ingredients

  • 3 cups watermelon, diced
  • ¼ cup no salt whole kernel canned corn, drained
  • 2 cup baby arugula or other leafy greens
  • ¼ cup reduced fat feta cheese, crumbled
  • 2 tablespoons fresh mint, chopped (optional)

Ingredients

  • ¼ cup orange juice
  • 1 tablespoon grated orange peel
  • 1 teaspoon honey
  • 1 tablespoon extra-virgin oil
  • ¼ cup blueberries, fresh

Directions

  1. In a medium bowl combine orange juice, orange peel and honey; gradually whisk in olive oil until well blended. Add salt and pepper to taste.
  2. In a large bowl, combine diced watermelon, corn, and arugula leaves.
  3. Toss with orange dressing.
  4. Sprinkle with fresh blueberries, feta cheese and mint.
 

Nutrition Facts

4 servings per recipe
Serving size: 1 ¼ cup
Calories 210 per serving

Contents % Daily Value
Total Fat 8g 34%
Saturated Fat 2.5g  
Trans Fat 0g  
Cholesterol 0mg  
Sodium 230mg  
Total Carbohydrate 23g  
Dietary Fiber 1g  
Total Sugars 12g  
Protein 4g  
Calcium 40mg  
Folate 97mcg  
Iron 0mg  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 

Learn more about the author(s)

Jill Baker-Tingey
Jill Baker-Tingey
Pamela Payne
Pamela Payne
 

Also of Interest:

 
How to help a victim of domestic violence
The purpose of this publication is to provide an overview of the difficulties victims face when leaving an abusive situation, and what we can do to help them be successful in leaving.
 Powell, P. and Smith, M. 2012, Extension | University of Nevada, Reno, FS-12-08
Orders of Protection: Domestic Violence
The purpose of this fact sheet is to describe what an Order of Protection is, the process followed to obtain one, and the need to report order violations.
 Powell, P. and Smith, M. 2012, Extension | University of Nevada, Reno, FS-12-07
Domestic Violence: An Overview
The purpose of this publication is to help readers understand the dynamics of IPV, by providing an overview of various forms of control exhibited toward victims. As Nevada nortoriously ranks high in reports of IPV, understanding how IPV impacts our communities is crucial in devel...
 Powell, P. 2011, Extension | University of Nevada, Reno, FS-11-76
The Medical Cost of Domestic Violence
What is typically igonored is the financial cost domestic violence places on society, in terms of housing, child care, employment and criminal justice services
 C. Powell, P. Powell, J. Baker-Tingey 2018, Extension | University of Nevada, Reno FS-18-02
What Even is Domestic Violence? Beyond the Bruises
In the age of media saturation, society's desensitization to violence poses a silent threat, especially within the sphere of domestic life. It’s time to peel back the layers on what we think we know about domestic violence and reveal its complex reality.
 Payne, P. and Thomas, C. 2024, University of Nevada, Reno, Ask the Professor Blogs