Weding, H. 2024, Grape Chicken Salad, Extension | University of Nevada, Reno, Recipes

You should try making Grape Chicken Salad because it offers a delightful balance of flavors and textures that make for a satisfying and healthy meal. The tender chicken provides a lean source of protein, which is essential for muscle repair and overall energy. Juicy grapes add a natural sweetness that contrasts beautifully with the savory elements of the dish, while red onion introduces a subtle sharpness that enhances the salad's complexity. Celery contributes a refreshing crunch, adding both texture and a dose of fiber, which supports digestive health. Using yogurt instead of mayonnaise lightens the salad, offering creaminess with fewer calories and additional probiotics that benefit gut health. A splash of lemon juice adds a zesty brightness that ties all the ingredients together, creating a refreshing and nutritious dish that's perfect for lunch or a light dinner.

Grape Chicken Salad
 

Nutrition Facts

6 servings per recipe
Serving size:  2 tortillas
Calories 80 per serving

Contents % Daily Value
Total Fat 2g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 30mg 11%
Sodium 40mg 2%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 1%
Total Sugars 1g  
Incl. Added Sugars g  
Protein 13#g 25%
Vitamin D mcg 0%
Calcium 20mg 0%
Iron 0.5mg 2%
Potassium 140mg 2%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 

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