Weding, H. 2024, Skillet Enchiladas, Extension | University of Nevada, Reno, Recipes

Skillet enchiladas cooked with onions, squash, red peppers, corn, black beans, and mozzarella make a delicious and nutritious choice for dinner due to their vibrant mix of flavors and health benefits. The combination of vegetables provides a wide range of vitamins, minerals, and antioxidants, supporting overall well-being. Onions add a savory depth, while red peppers and squash contribute a subtle sweetness and a wealth of vitamins A and C, which are essential for immune health. Corn and black beans provide a hearty, fiber-rich base that promotes digestive health and offers plant-based protein, making the dish satisfying and nourishing. The addition of mozzarella adds a creamy texture and a dose of calcium, rounding out the dish with a comforting richness. This colorful and flavorful meal is not only easy to prepare but also a wholesome option that can be enjoyed by the whole family.

Skillet Enchiladas
 

Nutrition Facts

6 servings per recipe
Serving size: 6 oz
Calories 240 per serving

Contents % Daily Value
Total Fat 1.3g 16%
Saturated Fat 7g 44%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 1050mg 46%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 8%
Total Sugars 4g  
Incl. Added Sugars g  
Protein 16g 32%
Vitamin D 0.2mcg 0%
Calcium 4.3mg 35%
Iron 1.4mg 8%
Potassium 350mg 8%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 

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