Weding, H. 2024, Skillet Enchiladas, Extension | University of Nevada, Reno, Recipes

Skillet enchiladas cooked with onions, squash, red peppers, corn, black beans, and mozzarella make a delicious and nutritious choice for dinner due to their vibrant mix of flavors and health benefits. The combination of vegetables provides a wide range of vitamins, minerals, and antioxidants, supporting overall well-being. Onions add a savory depth, while red peppers and squash contribute a subtle sweetness and a wealth of vitamins A and C, which are essential for immune health. Corn and black beans provide a hearty, fiber-rich base that promotes digestive health and offers plant-based protein, making the dish satisfying and nourishing. The addition of mozzarella adds a creamy texture and a dose of calcium, rounding out the dish with a comforting richness. This colorful and flavorful meal is not only easy to prepare but also a wholesome option that can be enjoyed by the whole family.

Skillet Enchiladas
Level: Intermediate Prep: 35 minutes Yield: 6 servings
Total:  Inactive:  Serving Size: 6 oz|¾ cup

Ingredients

  • ¼ cup yellow onions
  • ½ cup diced zucchini
  • ½ cup yellow squash
  • ½ cup red peppers
  • 1 can (15 ounce) yellow corn
  • 1 can (15 ounce) black beans
  • 1-½ cup enchilada sauce
  • ¼ teaspoon garlic powder
  • ¼ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 teaspoon gound cumin
  • 1 teaspoon chili powder
  • 12 ounces mozzarella cheese
  • 1 bunch chopped fresh cilantro
  • 1 bag corn tortilla chips

Directions

  1. Add oil to heatied skillet, add diced onions. Cook till clear or approximately two minutes. Add diced vegetables, corn, beans.
  2. Add enchilada sauce and stir to combine. Add tortilla chips, grated cheese and gently stir. Cover and let stand until cheese is melted. Add more tortilla chips for garnish. 
 

Nutrition Facts

6 servings per recipe
Serving size: 6 oz
Calories 240 per serving

Contents % Daily Value
Total Fat 1.3g 16%
Saturated Fat 7g 44%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 1050mg 46%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 8%
Total Sugars 4g  
Incl. Added Sugars g  
Protein 16g 32%
Vitamin D 0.2mcg 0%
Calcium 4.3mg 35%
Iron 1.4mg 8%
Potassium 350mg 8%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 

Learn more about the author(s)

Wendy Hanson Mazet
Wendy Hanson Mazet
Heidi Kratsch
Heidi Kratsch
 

Also of Interest:

 
Cultivated Palm Seed Germination
This publication identifies ways to germinate palm seeds, for both homeowner and commercial grower. Palms come from various climates including tropical, subtropical, warm temperate and desert areas. They have different germination requirements and the rates vary. This is about be...
 Robinson, M.L. 2002, Extension, University of Nevada, Reno, Special Publication SP-02-09