Weding, H. 2024, Trail Mix with Chick Peas, Extension | University of Nevada, Reno, Recipes

Trail mix made with chickpeas offers a nutritious and balanced snack option with several health benefits. Chickpeas provide a rich source of plant-based protein and fiber, which support muscle health and digestive function. Pretzels offer a satisfying crunch and some whole-grain varieties provide extra nutrients, although they should be enjoyed in moderation due to their sodium content. Raisins and cranberries add natural sweetness along with antioxidants, vitamins, and minerals that help combat oxidative stress and support overall health. Together, these ingredients create a snack that not only delivers a variety of flavors and textures but also supports energy levels, digestive health, and immune function.

Trail Mix w/Chick Peas
 

Nutrition Facts

8 servings per recipe
Serving size: 4 oz
Calories 190 per serving

Contents % Daily Value
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 30g 11%
Dietary Fiber 4g 14%
Total Sugars 7g  
Incl. Added Sugars 5g 10%
Protein 5g  
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 2mg 15%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 

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