Moe, J. 2022, Tex Mex Eggs in a Mug - Quick Healthy Meals with Limited Kitchen Access, Desert Farming Initiative, University of Nevada, Reno

Ingredients:

2 eggs
2 tablespoons milk
Pinch of salt/pepper
3 tablespoons shredded monterey jack cheese
Handful of tortilla chips, crushed
1/2 cup chopped or torn fresh spinach
3 tablespoons salsa
Sour cream, chopped green onion and fresh cilantro, to taste

Directions: In a microwave-safe mug, beat the eggs and milk together with a fork. Season the egg with salt and pepper. Sprinkle the cheese over the egg mixture, and stir to combine. Stir in the crumbled tortilla chips, spinach and salsa. Microwave the mug on high for about 2 minutes, or until cooked through. Garnish with sour cream, green onion, and fresh cilantro.

Learn more about the author(s)

Jill Moe

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Tex Mex Eggs in a Mug - Quick Healthy Meals with Limited Kitchen Access

Ingredients:

2 eggs
2 tablespoons milk
Pinch of salt/pepper
3 tablespoons shredded monterey jack cheese
Handful of tortilla chips, crushed
1/2 cup chopped or torn fresh spinach
3 tablespoons salsa
Sour cream, chopped green onion and fresh cilantro, to taste

Published by: Moe, J., 2022, Tex Mex Eggs in a Mug - Quick Healthy Meals with Limited Kitchen Access, Desert Farming Initiative, University of Nevada, Reno