Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, Mediterranean Diet: Harrisa Spaghetti, University of Nevada, Reno Extension, Recipes

Description

A bold pasta dish made with spaghetti, garlic, and a rich harissa sauce, tossed with kale and olives. Finished with toasted nuts, lemon zest, and optional cheese, it offers a balance of savory and vibrant flavors. This satisfying meal brings a simple Mediterranean-inspired twist to your table.

A white plate with spaghetti, red sauce and green garnish on top.
Credit: Kateat
 

Nutrition Facts

1 servings per recipe
Serving size: ### oz
Calories 391.1 per serving

Contents % Daily Value
Total Fat 31.1 g 48 %
   
Saturated Fat 5.2 g 26 %
Trans Fat 0.3g  
Cholesterol 18.2mg 6%
Sodium 402.6mg 17%
Total Carbohydrate 23.7mg 8%
Dietary Fiber 4.2g 17%
Total Sugars 2g  
   
Protein 9.2g 18%
Vitamin A 4%  
Vitamin C 27%  
Calcium 17%  
Iron 17%  
   
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 

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