Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, Mediterranean Diet: Chia Yogurt Bowl, University of Nevada, Reno Extension, Recipes

Description

A refreshing bowl made with Greek yogurt, chia seeds, and flaxseeds, topped with mixed berries, walnuts, and sliced almonds. Lightly sweetened with honey, it offers a simple and satisfying flavor. This nutrient-rich option is perfect for a quick and balanced meal or snack.

bowl of cereal
Photo credit: Samael
Level: Easy Prep: 20 minutes
 Yield: 4 servings
Total: 20 minutes Inactive:  Serving Size:

Ingredients

  • 1 cup plain Greek yogurt
  • 1 tbsp chia seeds
  • 1 tbsp ground flaxseeds
  •  ½ cup mixed berries
  • 1 tbsp walnuts
  • 1 tsp honey
  • 1 tbsp sliced almonds
  • 1/2 tsp flax seed

Directions

  1. Mix Greek yogurt with chia and flax seeds.
  2. Top with berries, walnuts, and almonds.
  3. Drizzle with honey and enjoy.
 

Nutrition Facts

1 servings per recipe
Serving size: ### oz
Calories 256.6 per serving

Contents % Daily Value
Total Fat 13.7g 18%
   
Saturated Fat 1.2g 6%
Trans Fat 0g  
Cholesterol 3.8mg 1%
Sodium 30.2mg 1%
Total Carbohydrate 23.6mg 9%
Dietary Fiber 6.2g 22%
Total Sugars 14.4g  
Incl. Added Sugars 8.6g 17%
Protein 13.4g  
Vitamin D 0mcg 0%
   
Calcium 173.2mg 13%
Iron 2mg 11%
Potassium 349.9mg 7%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 

Learn more about the author(s)

Angeline Jeyakumar
Angeline Jeyakumar
 

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