Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, Mediterranean Diet: Baked Oat Bars, University of Nevada, Reno Extension, Recipes

Baked oat bars.

Three peices of oatmeal bars with dark red berries and black raspberries on the side on a white plate.

Photo Credit: Topaz GigaPixel

Level: Easy	Prep: 35-40 min.	Yield: 1 serving
Total: 35-40 min.	Inactive:	Serving Size: 1 piece

Ingredients

• 2 cups rolled oats
• 1 teaspoon baking powder
• 2 teaspoons cinnamon
• 3 tablespoon walnuts (chopped)
• 1/4 cup almonds, chopped or sliced
• 1/2 teaspoon salt
• 1 1/2 cups milk
• 2 eggs
• 1 tablespoons butter, melted
• 1 teaspoon vanilla extract
• 1 1/2 cups blueberries, fresh or frozen

Directions

1. Preheat the Oven: Set your oven to 375°F (190°C) and grease a metal baking dish with butter.
2. Mix Dry Ingredients: In a large bowl combine oats baking powder, cinnamon, walnuts almonds, and salt.
3. Prepare Wet Ingredients: In another bowl, whisk together the milk, eggs, melted, and vanilla extract.
4. Combine Ingredients: Pour the wet mixture into the dry ingredients. Stir well to combine. Then gently fold in the blueberries.
5. Transfer to Dish: Pour the mixture into the greased baking dish, spreading it evenly.
6. Bake: Place the dish in the preheated oven and bake for 30–35 minutes, or until the top is golden and the center is set.
7. Cool and Serve: Allow the bars to cool before slicing into portions.

Nutrition Facts

1 servings per recipe
Calories 243.8 per serving

Contents	% Daily Value
Total Fat 11.3 g	15%

Saturated Fat 3.2 g	16%
Trans Fat 0.1 g
Cholesterol 72.6 mg	24%
Sodium 118 mg	5%
Total Carbohydrate 28.2 mg	10%
Dietary Fiber 4.8 g	17%
Total Sugars 6.4 g
Incl. Added Sugars 0g	0%
Protein 8.8g
Vitamin D 0. 8mcg	4%
Vitamin E
Calcium 142.9 mg	11%
Iron 1.9 mg	10 %
Potassium 259 mg	6 %
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Learn more about the author(s)

Angeline Jeyakumar

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Mediterranean Diet: Baked Oat Bars