Gastelum, A., Shaw, W. 2026, HiFiber- Oat Waffles, University of Nevada, Reno Extension, Recipes

Description

This savory oat waffle recipe offers a nutritious and approachable way to incorporate whole grains into everyday meals. The combination of oats and yogurt provides a source of fiber and protein, while herbs and mild spices enhance flavor without relying on excess sodium or added fats. Designed to be both versatile and budget-friendly, this recipe supports balanced eating patterns and can be easily adapted with additional vegetables to increase nutrient variety, making it a practical option for health-focused meal planning.

Level: Easy	Prep: 30minutes	Yield: 4 servings
Total: 30 minutes	Inactive:	Serving Size: 2 pieces

Ingredients

3 cup oats
¼ cup chopped onions
1 tbsp chopped cilantro
¼ tsp chilli flake
½ cup greek yogurt
Salt to taste
1 cup water (or as needed to reach desired consistency)

Directions

Blend 1 ½ cup of your rolled oats to a fine powder.
Mix blended and remaining whole oats, yogurt, chopped onions, chili flakes, salt, and cilantro.
Set aside for 10 minutes.
Add water to reach a pouring consistency.
Heat a pan over medium heat and add a teaspoon of oil (unless using a non-stick pan).

Variations

Use millet powder, or chickpea flour in place of oats.
Add any vegetable of your choice (Carrots, red or green bell peppers).

Nutrition Facts

1 servings per recipe
Serving size:
Calories 340.9 per serving

Contents	% Daily Value
Total Fat 7.4g	11%

Saturated Fat 2.4g	12%
Trans Fat 0.1g
Cholesterol 9.2mg	3%
Sodium 323.6mg	13%
Total Carbohydrate 53.7mg	18%
Dietary Fiber 7.7g	31%
Total Sugars 3.1g

Protein 15.3g	31%
Vitamin A	1%
Vitamin C	0%
Calcium	11%
Iron	18%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Learn more about the author(s)

Angeline Jeyakumar

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HiFiber- Oat Waffles