Jeyakumar, Angeline 2026, Veggie Frittata, University of Nevada Reno, Recipes

Description

A flavorful frittata made with eggs, fresh vegetables, olives, and feta cheese. Seasoned with garlic, oregano, and simple spices, it offers a savory and satisfying taste. This wholesome dish is perfect for a balanced meal any time of day.

egg omelette
 

Nutrition Facts

1 servings per recipe
Calories 230.5 per serving

Contents % Daily Value
Total Fat 14.8 g 19%
   
Saturated Fat 4.7g 24%
Trans Fat 0.1g  
Cholesterol 379.7 mg 127%
Sodium 438.4 mg 19%
Total Carbohydrate 8.2mg 3%
Dietary Fiber 1.8 g 6%
Total Sugars 5.2 g  
Incl. Added Sugars 0g 0%
Protein 16.2 g  
Vitamin D 2.3 mcg 11%
Calcium 126.4 mg 10%
Iron 1.8 mg 10%
Potassium 442.9 mg 9%
   
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 

Learn more about the author(s)

 

Also of Interest:

 
Apple and grape salad
Apple and Grape Salad
Apple and Grape Salad
Weding, H. 2026, Extension | University of Nevada, Reno, Recipes
Chelsey's Chili
Chelsey's Chili
Chelsey's Chili
Weding, H. 2026, Extension | University of Nevada, Reno, Recipes
Frozen Vegetables with Cheese
Frozen Vegetables with Cheese
Frozen Vegetables with Cheese
Weding, H. 2026, Extension | University of Nevada, Reno, Recipes
Sensory Evaluation and Acceptability of Fiber Rich Recipes Formulated from Foods Distributed in Food Pantries, Among Participants of Food Assistance Programs (PFAP) in Reno, Nevada
Objective To formulate high-fiber recipes from foods distributed in the food pantries in Northern Nevada and evaluate them for sensory characteristics and acceptability among participnats of food assistance programs.
Jeyakumar, A., Gastelum, A., Shaw, W., & Nyarko, S 2025, Journal of Nutrition Education and Behavior, 57(8), S64.
Beet Dip with Vegetables
Beet Dip with Vegetables
Beet dip with vegetables can be a tasty and nutritious way to add more to your diet and enjoy the health benefits of both beets and fresh vegetables.
Weding, H. 2024, Extension | University of Nevada, Reno, Recipes