Extension's Healthy Aging Program 2021, Quick and Healthy Black-Eyed Peas, Extension, University of Nevada, Reno, Recipes

Quick and Healthy Black-Eyed Peas

Black-eyed peas are a traditional New Year's dish for some people and a healthy way to start the year.  Tasty turkey bacon and frozen black-eyed peas are the star ingredients in this recipe. 

Bowl of black-eyed peas
Level: Easy|Intermediate|Advanced Prep: 10 minutes Yield: 6 servings
Total: 40 minutes Inactive: 30 minutes  

Ingredients

  • 4 slices turkey bacon - chopped
  • 5 ½ cups (about 2 pounds) black-eyed peas - frozen 
  • 2 cups water
  • ¼ teaspoon black pepper
  • 1 tablespoon sugar 

Directions

  1. Place a pot over medium-high heat and cook bacon for 3-4 minutes.
  2. Add the rest of the ingredients and bring to a boil.
  3. Reduce heat to simmer and allow to cook until the peas are tender about 30 minutes.
  4. Serve hot.

Cook's Note

Add a little chipotle pepper and sauce, cayenne pepper, or jalapeños if you prefer some additional heat.

 
This material is funded, in part, by Nevada’s Supplemental Nutrition Assistance Program (SNAP). USDA is an equal opportunity employer.
 

Learn more about the author(s)

Macy Helm
Macy Helm
Natalie Mazzullo
Natalie Mazzullo
 

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