Extension's Healthy Aging Program 2020, Kale Soy Salad, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2020-08)

Kale Soy Salad

This salad comes together quickly and pairs great with your favorite protein. 

A bunch of kale.
Level: Easy Prep: 15 minutes Yield: 4 servings
Total: 15 minutes Inactive: 0 minutes  

Ingredients

  • 1 large bunch of kale - thinly sliced
  • 1 red pepper - finely chopped 
  • 3 tablespoons low-sodium soy sauce
  • 3 tablespoons olive oil 
  • 3 tablespoons lemon juice 
  • 1 tablespoon onion powder 

Directions

  1. Remove hard ribs from the kale. Thinly slice kale and place in large bowl. 
  2. Add all remaining ingredients into large bowl. 
  3. Using your hands, massage salad for 1 minute or until it begins to wilt. 
  4. Serve immediately. 

Cook's Note

Feel free to add your other favorite vegetables and/or protein into this salad. 

 
This material is funded, in part, by Nevada’s Supplemental Nutrition Assistance Program (SNAP). USDA is an equal opportunity employer.
 

Learn more about the author(s)

Macy Helm
Macy Helm
Natalie Mazzullo
Natalie Mazzullo
 

Also of Interest:

 
kale
Kale Salad with Pomegranates and Lemon Vinaigrette
What you'll need: Small bowl Whisk or fork Measuring spoons Measuring cups Large bowl Spatula or spoon
 Mazzullo, N. 2022, Extension | University of Nevada, Reno, Cooking Series, Season 1, Episode 5