Recent Reports, Fact Sheets, News Articles...

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Vitamins - Nutrition for Older Adults

Vitamins are important for our body and health because they help with growth and repair. There are many vitamins, and they all support different functions in our body.

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Supplements & Medications - Nutrition information for older adults

Supplements are an added source of nutrition in the form of a pill, powder or liquid that help provide the extra nutrients our bodies need when we are not able to get enough through our diet alone.

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Sodium - Nutrition information for older adults

Consuming too much sodium can increase your risk of high blood pressure, heart disease and stroke. Sodium is added in most processed foods and is in both table salt and sea salt.

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About the Health Aging Initiative program

Using the expertise that Extension offers, from Health & Nutrition and Horticulture to Family Resilience and Small Business programs and everything in between, the Healthy Aging Initiative (HAI) can connect you with the resources you need to navigate aging and the aging trend. The HAI program offers several trainings for adults over 50 and those who work with, support and serve as care partners for older adults. There are also classes addressing physical activity and nutrition through our Expanded Food and Nutrition Education Program (EFNEP) and Supplemental Nutrition Assistance Program Education (SNAP-Ed), information on becoming a Master Gardener, Nevada Naturalist, or to learn more about the Nevada Radon Education Program. Extension and HAI programs outline the many careers in aging, professional and workforce development, and a curriculum to address aging perceptions and how the aging trend will affect all careers. If you would like a Botanic Garden Tour of our Paradise Campus, learn about volunteer opportunities, or participate in a class, training or focus group, please contact HealthyAging@unr.edu.

 

Healthy Aging Overnight Camping Experience

Spring Wellness Camp

April 7, 8 and 9, 2026

WHO: Camp for adults 50 and older
WHERE: University of Nevada, Reno Extension Alamo 4-H Camp & Learning Center
COST: $199 per camper

Camp registration includes:

  • Transportation from our Clark County Office to Camp Alamo and back to our Clark County Office
  • Dorm-style overnight lodging and chef-inspired meals
  • Activities such as a picnic lunch, outdoor trails, mountain views, stargazing, birding, archery, arts and crafts, informational classes and so much more!
  • Wellness topics on mental health and well-being, nutrition, preventive care, physical activity, social engagement, and healthy aging overall.

For more information, please call Natalie Mazzullo at 702-948-5911 or email nmazzullo@unr.edu. 

Register Here

 

 
Three men of color laughing

Aging Mastery Program®

An evidence-informed curriculum combining knowledge sharing with goal-setting and feedback routines, daily practices, peer support and small rewards. Classes are led by a facilitator and enhanced by expert speakers who will help participants gain the skills and tools they need to manage their health, remain economically secure and contribute actively to society.

INTERESTED IN HOSTING AN AGING MASTERY PROGRAM® CLASS?
seniors playing bingo

Bingocize®

Bingocize mixes exercise, health education and bingo to help seniors overcome health limitations. It’s adaptable for all facilities and benefits all physical and mental ability ranges. Evidence shows social, cognitive and physical improvements from doing Bingocize and the best part is that it's fun!

SCHEDULE A BINGOCIZE® CLASS OR BECOME A VOLUNTEER INSTRUCTOR.
mature man cooking

Cooking Matters

Cooking Matters provides recipes, tips and community resources to help individuals and their families eat better on a budget. It also offers resources to help individuals and caregivers develop their skills when shopping for and cooking healthy foods on a budget. Learn how to freeze herbs, involve all family members in cooking and find local partners near you.

INTERESTED IN PLANNING A COOKING MATTERS CLASS?
an older man cooking with his granddaughter

Disrupt Aging 

Adapted from an interactive evidence-based curriculum developed by AARP® that challenges students to examine their aging perceptions and think about how the growing aging population is relevant to their personal lives and future careers. Taught by extensively trained facilitators in the classroom or virtually.

SCHEDULE A DISRUPT AGING CAREER OR COMMUNITY CLASS TODAY!
Learn more about past Healthy Aging events
 

Classes & Events for the next 2 months

 
View next year's calendar