Lindsay, A., Helm, M. 2025, My Plate - Nutrition Information for Older Adults, Extension | University of Nevada, Reno, FS-25-04

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Two women stretching together on the floor.
Activity Calendar
Plan and display monthly activities using reusable calendar materials and activity tags. Customize the schedule with provided or chosen activities for participant engagement.
Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
An exercise class squatting together.
All Decked Out
Challenge yourself with All Decked Out! Draw a card, complete the matching exercise, and stay active as you work through the deck.
Lindsay, A. 2026, University of Nevada, Reno Extension
Women running in a gym playing a game.
Basket Battle
A fast-paced, team-based activity where participants race against the clock to collect balls from the opposing team’s basket and return them to their own. This challenge promotes movement, focus, teamwork, and friendly competition in a fun and engaging format.
Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Hands reaching up towards a balloon.
Boop the Balloon
A light, movement-based activity where participants keep a balloon in the air by gently tapping (“booping”) it without letting it touch the ground. The goal is to stay present, engage in safe physical movement, and maintain focus while working individually or together.
Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Eat Smart Be Active - Active Preschoolers: Indoor Play
This publication for parents provides ideas for indoor play for preschoolers.
Weigel, D. 2022, Extension | University of Nevada, Reno