Extension's Healthy Aging Program 2021, Greek Yogurt Oatmeal, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-03)

Greek Yogurt Oatmeal 

Oats were a staple food of the Irish throughout history. For a hearty and nutritious oat breakfast try this recipe; it makes every bite count and is a good combination of fiber, protein and dairy. 

A bowl of oatmeal with fruit and nuts.
Level: Easy Prep: 5 minutes Yield: 1 servings
Total: 15 minutes Inactive: 10 minutes  

Ingredients

  • 1/2 cup old fashioned oats 
  • 1/2 banana - sliced (optional) 
  • pinch of sea salt 
  • 1 1/4 cup water, milk, or a blend of both 
  • 1/2 teaspoon cinnamon 
  • 1/2 teaspoon vanilla (optional) 
  • 1/4 cup Greek yogurt + more if you'd like 

Directions

  1. Add oats, banana slices and sea salt to a pot. Add water/milk and stir to combine. Add cinnamon and vanilla, if using.
  2. Heat over medium-high heat for 8-10 minutes or until all the liquid has been absorbed. Be sure to stir the oats several times while cooking to make sure the banana slices melt into the oats. The oatmeal is done when all the liquid is absorbed, and the oats are thick and fluffy.
  3. Remove the oat mixture from the heat and stir in Greek yogurt. Start with ¼ cup and add more if you would like. Transfer the oat mixture to a bowl and top with your favorite oatmeal toppings.  Use banana slices, blueberries, granola, or peanut butter as suggested toppings.

Cook's Note

Instead of using the banana for adding sweetness, you could add other natural sweeteners. Some options include: maple syrup, honey, coconut sugar or even stevia.

 
This material is funded, in part, by Nevada’s Supplemental Nutrition Assistance Program (SNAP). USDA is an equal opportunity employer.
 

Learn more about the author(s)

Macy Helm
Macy Helm
Natalie Mazzullo
Natalie Mazzullo
 

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