Extension's Healthy Aging Program 2021, Simple Fish Tacos, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-05)

Simple Fish Tacos

Seasoned chunks of white fish filets topped with fresh diced tomatoes, shredded cabbage, a squeeze of lime, and a dollop of cilantro-infused sour cream are all served on top of a warm corn tortilla.

Level: Intermediate	Prep: 15 minutes	Yield: 6 servings
Total: 25 minutes	Inactive: 5 minutes

Ingredients

1/2 cup sour cream (non-fat)
1/4 cup mayonnaise (fat-free)
1/2 cup fresh cilantro - chopped
1/2 packet taco seasoning - divided
1 pound fish fillet - cut into 1-inch pieces
1 tablespoon olive oil
2 tablespoons lemon juice
2 cups red and green cabbage - shredded
2 cups tomato - diced
12 6-inch corn tortillas - warmed
lime wedges for serving

Directions

In a small bowl, combine sour cream, mayonnaise, cilantro, and 2 Tbsp. taco seasoning.
In a medium bowl, combine cod, vegetable oil, lemon juice, and remaining seasoning mix; pour into large skillet. Cook stirring constantly, over medium-high heat for 4-5 minutes or until fish flakes easily when tested with a fork.
Fill warm tortillas with fish mixture.
Top with cabbage, tomato, sour cream mixture, lime wedges, and taco sauce.

Cook's Note

Add fiber rich beans and/or any vegetables in place of fish.

This material is funded, in part, by Nevada’s Supplemental Nutrition Assistance Program (SNAP). USDA is an equal opportunity employer.

Learn more about the author(s)

Macy Helm

Also of Interest:


Practical Grazing Management to Maintain or Restore Riparian Functions and Values. Successful rangeland management maintains or restores the ability of riparian plant communities to capture sediment and stabilize streambanks. Management actions are most effective when they are focused on the vegetated streambank closest to the active channel, the greenline, whe... Swanson, S. R., Wyman, S., Evans, C. 2015, Journal of Rangeland Applications/University of Idaho, Rangeland Center, 2, 1-28.
Assessment of Changes in Stream and Riparian Conditions of the Marys River Basin, Nevada. Stream and riparian managers must effectively allocate limited financial and personnel resources to monitor and manage riparian ecosystems. They need to use management strategies and monitoring methods that are compatible with their objectives and the response potential of each s... Newman, S., Swanson, S. R. 2008, Journal of the American Water Resources Association, 44(1), 1-13.