Lindsay, A. and Heleman, N. 2026, Basket Battle, University of Nevada, Reno Extension

Materials needed

  • 24 whiffle balls or pairs of socks balled up
  • 2 baskets
  • Timer

Set up:

  • In a large, open area, set baskets at opposite ends of the room.
  • Divide the balls evenly between the two baskets.

How to play: 

  1. Divide participants into two teams.
  2. Start the timer for 5 minutes (time can be adjusted depending on the player’s preferences).
  3. Line up each team behind their team’s basket. When the timer starts, players run to the other team’s basket, take the other team’s balls (one ball per player at a time) and run back to put it in their own team’s basket.
  4. Continue taking balls from the other team’s basket until the timer ends.
  5. The team with the most balls when the timer ends is the winner.
group of women playing basket battle

For the print version, use the link below to download the PDF.

Learn more about the author(s)

 

Also of Interest:

 
An exercise class squatting together.
All Decked Out
Challenge yourself with All Decked Out! Draw a card, complete the matching exercise, and stay active as you work through the deck.
Lindsay, A. 2026, University of Nevada, Reno Extension
A group of people playing volleyball on beach.
Beach Ball Basketball
A fun, light movement activity where participants gently toss and catch a beach ball while engaging in simple coordination and teamwork. This challenge encourages focus, connection, and low-impact physical activity in an easy, approachable way.
Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Hands reaching up towards a balloon.
Boop the Balloon
A light, movement-based activity where participants keep a balloon in the air by gently tapping (“booping”) it without letting it touch the ground. The goal is to stay present, engage in safe physical movement, and maintain focus while working individually or together.
Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
A brain made of various healthy foods to depict brain health.
Build your Brain with Healthy Fats
Healthy fats are essential for brain health. They help build and protect brain cells, support memory and learning, and aid communication between different parts of the brain.
Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
A pile of Jenga blocks.
Empower Tower
These activity challenges are a great way to encourage engagement, focus, and gentle social connection through simple, hands-on play. Activities like a more active version of Jenga promote coordination, patience, and decision-making while also adding light movement and interactio...
Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension