Mazzullo, N. 2024, Mango Salsa, Extension | University of Nevada, Reno, Recipes

Serve salsa as a dip with Homemade Corn Tortilla Chips. You can also use it as a topping for fresh fish or pork, black bean soup or tacos.

Mango Salsa
 

Nutrition Facts

6 servings per recipe
Serving size: ½ cup
Calories 80 per serving

Contents % Daily Value
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 20mg 7%
Dietary Fiber 2g 7%
Total Sugars 16g  
Protein 1g  
Vitamin A 25%
Vitamin C 80%
Calcium  2%
Iron  0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 

Learn more about the author(s)

 

Also of Interest:

 
Mango Salsa
Mango Salsa
According to mango.org, a cup of mango provides 100% of your daily requirement of Vitamin C. Besides Vitamin C, mangoes are rich in Vitamin A, Vitamin B, and other antioxidants, which aid in keeping your immune system strong, cholesterol control and vision care.
Mazzullo, N. 2024, Extension | University of Nevada, Reno, Recipes
Vegetable Fajita Wrap
Vegetable Fajita Wrap
Vegetable Fajita Wrap
Weding, H. 2024, Extension | University of Nevada, Reno, Recipes
A picture of squash salad.
Summer Squash Salsa
Summer squash is the secret ingredient in this summer salsa. Make it a meal by adding whole grains.
Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-08)
A picture of watermelon salsa.
Watermelon Salsa
The perfect summertime salsa to serve with chips or on tacos.
Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-07)