Directions

1. Preheat the oven to 350°F.
2. In a medium bowl, combine beaten eggs, milk, pepper and salt
3.  (Optional) Mix in diced vegetables.
4. Pour mixture into a lightly greased 9 x 13 baking dish.
5. Bake for 15 to 20 minutes until cooked through.
6. Remove from the oven and cut eggs into six even squares.
7. Toast the English muffins in a toaster or on a baking sheet for 8 to 10 minutes.
8. Place one egg bite onto an English muffin.

Cook's Note

If freezing the egg bites: wrap each egg bite in parchment paper, place them in a freezer-grade container or freezer bag, and label it with the date frozen and the name of the food.

Reheating: unwrap the frozen egg bite, place the egg bite on a microwave-safe plate with a paper towel under it to catch the excess liquid, and reheat for 1 to 1:30 minutes. Place egg bite on a toast English muffin.