Physical activity is very important for the growth of children. It helps build a healthy body, stronger bones and muscles.

Children 3 to 5 years old should engage in at least two hours of physical activity a day. One of those two hours should be unstructured play.

What is unstructured play? It’s play that is not parent or instructor-led; no directions, no rules, just FUN! It’s free play like running, jumping rope, hopping, climbing, playing with balls, and playing with toys.

Here are some ideas for unstructured play:

• -Turn up music and let children dance however way they feel.
• -Play easy games like “tag” “catch” and “hide and seek.”
• -Play games in the yard or park.
• -Take a nature hike.
• -Play with pets.
• -Throw a frisbee, kick a ball.
• -Ride a bike, tricycle, skate, scooter.

Children love to move! Try to help them do it every day.