Healthy Steps Forward Challenges include physical activities and games designed to build teamwork, encourage movement, and support healthy lifestyle change for long-term recovery. Materials are downloadable, ready to use, and easy to implement across recovery, treatment, and community settings.

The 1-week challenge kits include a promotional poster (printable at 11x17), participant sign-up sheet, facilitator overview with lesson and implementation guidance, four recovery-focused newsletters with educational content and tips, and a tracking page to monitor progress.

 
 
 
 
A persons' feet in the grass with a smiley face on the heel.
One Week Walking Challenge
This one week walking challenge will help you improve your step count throughout the week and improve your energy levels, mood and overall wellbeing.
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Adding salt to a meal.
Salt Savvy Challenge
This journey is designed to help you reduce your sodium intake and improve your overall health and wellbeing. Whether you’re looking to lower your blood pressure, reduce the risk of heart disease or simply adopt healthier eating habits, this challenge is the perfect opportunity to make positive changes to your diet.
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
A person drinking from a water bottle.
Seven Day Sip Challenge
Over the next 7 days, we will embark on a journey to improve our hydration habits and reap the benefits that come with being well hydrated. Whether you’re looking to boost your energy levels, improve your skin, or simply feel better overall, increasing your water intake can make a significant difference.
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Various vegetables in a pile.
Veggie Venture Challenge
This challenge invites you to incorporate more vegetables into your day. Take the challenge today and give your body and mind the nourishment they deserve!
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension