An exercise class squatting together.
All Decked Out
Challenge yourself with All Decked Out! Draw a card, complete the matching exercise, and stay active as you work through the deck.
 Lindsay, A. 2026, University of Nevada, Reno Extension
Women running in a gym playing a game.
Basket Battle
A fast-paced, team-based activity where participants race against the clock to collect balls from the opposing team’s basket and return them to their own. This challenge promotes movement, focus, teamwork, and friendly competition in a fun and engaging format.
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
A group of people playing volleyball on beach.
Beach Ball Basketball
A fun, light movement activity where participants gently toss and catch a beach ball while engaging in simple coordination and teamwork. This challenge encourages focus, connection, and low-impact physical activity in an easy, approachable way.
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Hands reaching up towards a balloon.
Boop the Balloon
A light, movement-based activity where participants keep a balloon in the air by gently tapping (“booping”) it without letting it touch the ground. The goal is to stay present, engage in safe physical movement, and maintain focus while working individually or together.
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
A brain made of various healthy foods to depict brain health.
Build your Brain with Healthy Fats
Healthy fats are essential for brain health. They help build and protect brain cells, support memory and learning, and aid communication between different parts of the brain.
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Women demonstrating what a crab walk is with feet and hands on floor belly up.
Crab Walk Soccer Lindsay, A, and Heleman, N. 2026, University of Nevada, Reno Extension
Three women with their hands up to the sky.
Do As I Did Challenge
This activity challenge is a great way to encourage engagement, focus, and gentle social connection through simple, hands-on play.
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
A pile of Jenga blocks.
Empower Tower
These activity challenges are a great way to encourage engagement, focus, and gentle social connection through simple, hands-on play. Activities like a more active version of Jenga promote coordination, patience, and decision-making while also adding light movement and interaction.
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Four Square Ball bouncing.
Four Square
Four Square is a fun, fast-paced game that keeps players active, improves hand-eye coordination, reaction time, and teamwork, and encourages friendly competition and social interaction.
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
A group of people in a dance class together.
Groove and Glow
Groove and Glow is a fun aerobic dance activity that gets participants moving, raises heart rates, and builds fitness. Follow along with the instructor, choose low-impact options as needed, and remember to stay hydrated with regular water breaks.
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
A person wearing cowboy boots.
Line Up and Let Loose
Line Dance is a fun, easy-to-follow group activity that improves coordination, balance, and cardiovascular fitness. Participants follow guided dance steps while moving at a comfortable pace with options for all ability levels.
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Four women practicing a yoga pose together.
Nama-St’ay Strong
Challenge yourself with yoga! It’s a wonderful way to promote wellness, reduce stress, and improve physical and mental well-being.
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
A person preparing a shopping list surrounded by fruits and vegetables.
Nutrition in Recovery
Nutrition in recovery from substance use is essential because it helps the body and brain heal from the effects of addiction. A balanced diet provides the nutrients needed to restore energy, support mental health, strengthen the immune system, and improve overall well-being, helping build a healthier foundation.
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
A persons' feet in the grass with a smiley face on the heel.
One Week Walking Challenge
This one week walking challenge will help you improve your step count throughout the week and improve your energy levels, mood and overall wellbeing.
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Two participants holding a plank position facing each other while rolling a ball back and forth.
Partner Plank Challenge
Partners hold a plank while completing challenges like ball roll, hand tag, or Tic-Tac-Toe. Modify with knee plank. Focus on core strength, teamwork, and proper form.
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
A woman running.
Physical Activity in Recovery
This includes a poster and a variety of educational materials designed to be shared with individuals, families, and communities. Participants will learn how physical activity can support recovery from substance abuse by improving physical health, reducing stress and boosting mood.
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Two people holding yoga mats standing against a wall.
Pilates Palooza
Participants will follow a beginner-friendly Pilates routine designed to improve core strength, balance, posture, and flexibility. Using a floor mat, participants can either follow along with a Pilates instructional video or be guided through the exercises by the instructor.
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Three women jumping in the air.
Roll of the Dice Cardio
Participants engage in a dice-based fitness game where they roll two dice—one for an exercise and one for repetitions. The group completes movements such as jumping jacks, burpees, knee lifts, and squats based on the roll outcome. This activity promotes cardiovascular fitness, coordination, and engagement.
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Adding salt to a meal.
Salt Savvy Challenge
This journey is designed to help you reduce your sodium intake and improve your overall health and wellbeing. Whether you’re looking to lower your blood pressure, reduce the risk of heart disease or simply adopt healthier eating habits, this challenge is the perfect opportunity to make positive changes to your diet.
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
A person drinking from a water bottle.
Seven Day Sip Challenge
Over the next 7 days, we will embark on a journey to improve our hydration habits and reap the benefits that come with being well hydrated. Whether you’re looking to boost your energy levels, improve your skin, or simply feel better overall, increasing your water intake can make a significant difference.
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Three women holding hands trying to get through a hula hoop.
Team Up and Triumph
Participants are divided into teams of 5–8 and compete in fun, active group challenges using a beach ball and a hula hoop. A referee starts each round and observes which team completes the task first. Teams work together to complete movement-based challenges that promote coordination, teamwork, and physical activity.
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Various vegetables in a pile.
Veggie Venture Challenge
This challenge invites you to incorporate more vegetables into your day. Take the challenge today and give your body and mind the nourishment they deserve!
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Five women walking together.
Walk to Wellness
Walking is a simple, accessible activity that can be done indoors or outdoors in safe, well-lit spaces. Participants can walk alone, with a partner, or in a group to support physical health and build social connections.
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension