A brain made of various healthy foods to depict brain health.
Build your Brain with Healthy Fats
Healthy fats are essential for brain health. They help build and protect brain cells, support memory and learning, and aid communication between different parts of the brain.
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
A person preparing a shopping list surrounded by fruits and vegetables.
Nutrition in Recovery
Nutrition in recovery from substance use is essential because it helps the body and brain heal from the effects of addiction. A balanced diet provides the nutrients needed to restore energy, support mental health, strengthen the immune system, and improve overall well-being, helping build a healthier foundation.
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
A persons' feet in the grass with a smiley face on the heel.
One Week Walking Challenge
This one week walking challenge will help you improve your step count throughout the week and improve your energy levels, mood and overall wellbeing.
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
A woman running.
Physical Activity in Recovery
This includes a poster and a variety of educational materials designed to be shared with individuals, families, and communities. Participants will learn how physical activity can support recovery from substance abuse by improving physical health, reducing stress and boosting mood.
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension