• 2 large foam dice-purchase or make your own (one of the dice could be multi-sided, i.e. 26-sided dice, for more cardio activities)
• *Optional: instead of dice, use cardstock paper and have participants take turns choosing an activity card and a repetition card from a face-down pile

Set up:

• Write different numbers of repetitions on each side of one of the dice/cardstock
• Write different physical activities on each side of the other dice/cardstock

Examples might include:

• Jumping jacks
• Burpees
• Knee lifts
• Arm circles
• Toe raises
• Butt kicks
• Squat jumps
• Lateral shuffle

Instructions:

• Gather participants in a circle
• Take turns throwing the numbered dice and the activity dice
• Perform the activity written on the dice. Use the numbered dice to determine how many times that activity will be done
• Repeat until all activities have been done at least once

For the print version, use the link below to download the PDF.