• Yoga instructor, yoga DVD or streamed yoga video
• Mat for each participant

Instructions:

• Preview the yoga video to make sure the activity level is appropriate
• Follow along with the instructor, DVD or video
• Provide alternative poses to include all ability levels

Tips for acquiring materials:

Ask Around Internally: Speak with facility staff or clients to identify if anyone is a certified or qualified instructor who could lead sessions
Engage Community Organizations: Reach out to local nonprofits, clubs, or wellness groups that might volunteer instructors or trainers
Explore Thrift Stores: Browse local thrift shops for secondhand DVDs related to yoga
Utilize Streaming Services: Check popular subscription-based streaming platforms for available yoga instruction

For the print version, use the link below to download the PDF.