Description

A flavorful frittata made with eggs, fresh vegetables, olives, and feta cheese. Seasoned with garlic, oregano, and simple spices, it offers a savory and satisfying taste. This wholesome dish is perfect for a balanced meal any time of day.

egg omelette
Level: Easy Prep: 20 minutes
 Yield: 1 serving
Total: 20 minutes Inactive:  Serving Size: 1 piece

Ingredients

•    6 large eggs
•    2 tablespoons milk
•    2 tablespoons extra virgin olive oil
•    1 small onion, finely chopped
•    2 garlic cloves, minced
•    1 medium zucchini, diced
•    1 cup cherry tomatoes, halved
•    1 cup fresh spinach, chopped
•    1/2 cup roasted red bell peppers, chopped
•    1/4 cup olives, sliced
•    1/4 cup crumbled feta cheese
•    1 teaspoon dried oregano
•    Salt and freshly ground black pepper, to taste.

Directions

1.    Preheat the oven to 375°F.
2.    In a bowl, whisk the eggs with milk, oregano, salt, and pepper.
3.    Heat the olive oil in an oven-safe skillet over medium heat. Sauté the onions until  translucent. Add the garlic and cook for another 30 seconds.Stir in the zucchini and  cherry tomatoes, cooking until softened, about 4-5 minutes. Add the spinach and roasted  red peppers, stirring until the spinach wilts.
4.    Evenly distribute the vegetables in the skillet, then pour the egg mixture over the top. Tilt  the skillet to ensure the eggs cover the veggies. Sprinkle the olives and feta cheese on  top.
5.    Transfer the skillet to the preheated oven. Bake for
10-    12 minutes, or until the eggs are  set and the top is slightly golden.
6.    Remove from the oven and let cool slightly. Slice into wedges and serve warm.

 

Nutrition Facts

1 servings per recipe
Calories 230.5 per serving

Contents % Daily Value
Total Fat 14.8 g 19%
   
Saturated Fat 4.7g 24%
Trans Fat 0.1g  
Cholesterol 379.7 mg 127%
Sodium 438.4 mg 19%
Total Carbohydrate 8.2mg 3%
Dietary Fiber 1.8 g 6%
Total Sugars 5.2 g  
Incl. Added Sugars 0g 0%
Protein 16.2 g  
Vitamin D 2.3 mcg 11%
Calcium 126.4 mg 10%
Iron 1.8 mg 10%
Potassium 442.9 mg 9%
   
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, Mediterranean Diet: Veggie Frittata, University of Nevada Reno, Recipes

Learn more about the author(s)

Angeline Jeyakumar
Angeline Jeyakumar
 

Also of Interest: