Weding, H. 2024, Hummus Pita Pizza, Extension | University of Nevada, Reno, Recipes

Hummus Pita Pizza offers a delightful twist on traditional pizza, combining the creamy, rich flavors of hummus with the crispiness of pita bread. The base of this unique pizza is a warm, lightly toasted pita, which provides a sturdy yet tender foundation.  This fusion is then topped with a variety of fresh, colorful vegetables such as cherry tomatoes and olives, enhancing both the texture and taste profile. The result is a dish that not only delivers a satisfying crunch but also boasts a harmonious blend of Mediterranean flavors. It’s a refreshing alternative to conventional pizza, catering to those seeking a lighter yet equally delicious option that still embraces the essence of comfort food.

Hummus Pita Pizza
Level: Easy Prep: 45 minutes Yield: 4 servings
Total:  Inactive:  Serving Size: 1 pita pizza

Ingredients

  • 4 each whole wheat pita bread
  •  tablespoon canola or olive oil
  • 1 cup hummus (choice of flavor)
  • 20 each cherry or grape tomatoes halved
  • 12 each black or green olives sliced
  • 1 cup feta cheese crumbled
  • 1 teaspoon salt
  • 1 teaspoon dill
  • 1 teaspoon chopped parsley

Directions

  1. Toss red onions, olives, spices and feta cheese with red vinegar and set aside.
  2. Turn on skillet to medium heat, brush with canola oil. Place pita on
    pan 15 seconds on each side until soft.
  3. Reduce heat, place remaining ingredients on pita, top with cheese
    and cover until cheese is melted.

This material was funded, in part, by USDA's Supplemental Nutrition Assistance Program (SNAP). This institution is an equal opportunity provider.

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Nutrition Facts

4 servings per recipe
Serving size: 1 pita pizza
Calories 420 per serving

Contents % Daily Value
Total Fat 19g 24%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 1670mg 73%
Total Carbohydrate 49g 18%
Dietary Fiber 6g 21%
Total Sugars 3g  
Incl. Added Sugars g  
Protein 14g 27%
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 36mg 20%
Potassium 170mg 4%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 

Learn more about the author(s)

Natalie Mazzullo
Natalie Mazzullo
Hans Weding
Hans Weding
 

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