Weding, H. 2024, Fruit Smoothie, Extension | University of Nevada, Reno, Recipes
Fruit smoothies are easy, flavorful, and have a good mix of nutrients. They’re the perfect go-to whenever you want something sweet or a quick breakfast. They also come together in about 10 minutes!
Fruit Smoothie
Level: Easy Prep: 10 minutes Yield: 6 servings
Total:  Inactive:  Serving Size: 1 cup

Ingredients

  • 3 cups frozen strawberries or other frozen fruit
  • 1 banana
  • 1 cup yogurt (plain or vanilla)
  • 1 handful spinach or kale (optional)
  • 2 cups of 2% milk

Directions

  1. Wash fresh produce. Add fruit, yogurt and kale or spinach to blender.
  2. Pour milk into blender, mix for about 30-40 minutes until smooth. Refrigerate leftovers within 2 hours.
 

Nutrition Facts

6 servings per recipe
Serving size: 8 oz, 1 cup

Calories 120 per serving

Contents % Daily Value
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol  10mg 8%
Sodium 70mg 3%
Total Carbohydrate 21g 8%
Dietary Fiber 2g 7%
Total Sugars 11g  
Incl. Added Sugars 0g 0%
Protein 5g 10%
Vitamin D 1mcg 4%
Calcium 183mg 15%
Iron 1mg 6%
Potassium 398mg 8%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 

Learn more about the author(s)

Natalie Mazzullo
Natalie Mazzullo
Hans Weding
Hans Weding
 

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