Did you know a banana contains fiber, potassium, folate, and antioxidants, such as vitamin C? All of these support heart health. A medium-sized banana (about 7 inches long) contains 3 grams of fiber.

A Banana Berry Spread on Tortilla is a naturally sweet, energizing option that’s perfect for breakfast, a snack, or even a light dessert. Ripe banana and frozen strawberries create a fruity, antioxidant-rich spread packed with vitamins and fiber, while smooth peanut butter adds plant-based protein and healthy fats to keep you satisfied longer. A sprinkle of cinnamon enhances the sweetness with warm flavor and added depth. Spread over soft flour tortillas, this simple combination becomes a quick, no-fuss meal that’s kid-friendly, budget-conscious, and easy to prepare anytime you need a wholesome pick-me-up.