Extension's Healthy Aging Program 2021, Simple Fish Tacos, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-05)

Simple Fish Tacos 

Seasoned chunks of white fish filets topped with fresh diced tomatoes, shredded cabbage, a squeeze of lime, and a dollop of cilantro-infused sour cream are all served on top of a warm corn tortilla.

Plate of seasoned fish tacos
Level: Intermediate Prep: 15 minutes Yield: 6 servings
Total: 25 minutes Inactive: 5 minutes  

Ingredients

  • 1/2 cup sour cream (non-fat) 
  • 1/4 cup mayonnaise (fat-free) 
  • 1/2 cup fresh cilantro - chopped 
  • 1/2 packet taco seasoning - divided
  • 1 pound fish fillet - cut into 1-inch pieces
  • 1 tablespoon olive oil 
  • 2 tablespoons lemon juice 
  • 2 cups red and green cabbage - shredded
  • 2 cups tomato - diced
  • 12 6-inch corn tortillas - warmed 
  • lime wedges for serving

Directions

  1.  In a small bowl, combine sour cream, mayonnaise, cilantro, and 2 Tbsp. taco seasoning.
  2. In a medium bowl, combine cod, vegetable oil, lemon juice, and remaining seasoning mix; pour into large skillet. Cook stirring constantly, over medium-high heat for 4-5 minutes or until fish flakes easily when tested with a fork.
  3. Fill warm tortillas with fish mixture.
  4. Top with cabbage, tomato, sour cream mixture, lime wedges, and taco sauce.

Cook's Note

Add fiber rich beans and/or any vegetables in place of fish.    

 
This material is funded, in part, by Nevada’s Supplemental Nutrition Assistance Program (SNAP). USDA is an equal opportunity employer.
 

Learn more about the author(s)

Macy Helm
Macy Helm
 

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