Lindsay, A. 2020, Wildebeets Bowl, Extension | University of Nevada, Reno

What you need:

  •  1/4 c brown rice, cooked
  • 4 Tbsp. pinto beans, canned and washed
  • 3 Tbsp. shredded cheese
  • 2 tbsp. beets, cooked and sliced
  • 2 tbsp. corn, canned and washed
  • 2 tbsp. lettuce, shredded

Side:

  • 1/4 c tropical fruit, canned

Preparation:

  1. Cook brown rice according to directions on the package
  2. Warm pinto beans on the stove
  3. Place cooled brown rice, pinto beans, cheese, beets, corn, and lettuce into a bowl or storage container.
  4. If desired, shake for a mixed bowl.
  5. Serve with a side of canned tropical fruit

**This meal is CACFP approved if it is served with milk.

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