Lindsay, A. 2020, Wildebeets Bowl, Extension | University of Nevada, Reno

What you need:

  •  1/4 c brown rice, cooked
  • 4 Tbsp. pinto beans, canned and washed
  • 3 Tbsp. shredded cheese
  • 2 tbsp. beets, cooked and sliced
  • 2 tbsp. corn, canned and washed
  • 2 tbsp. lettuce, shredded


  • 1/4 c tropical fruit, canned


  1. Cook brown rice according to directions on the package
  2. Warm pinto beans on the stove
  3. Place cooled brown rice, pinto beans, cheese, beets, corn, and lettuce into a bowl or storage container.
  4. If desired, shake for a mixed bowl.
  5. Serve with a side of canned tropical fruit

**This meal is CACFP approved if it is served with milk.

Authors of this scholarly work are no longer available.

Please contact Extension's Communication Team for assistance.


Extension Director's Office | On the campus of University of Nevada, Reno