What you need:

  • 1/4 c. thinly sliced turkey
  • 2 tbsp. carrots, sliced
  • 2 tbsp. red peppers, sweet, sliced
  • 1 tbsp. hummus
  • 1 whole wheat tortilla

Sides:

  • 1/4 c. pears, canned
  • 6 oz. low-fat milk

Preparation:

  1. Spread hummus onto whole wheat tortilla.
  2. Place turkey, red peppers and carrots onto hummus spread.
  3. Roll tortilla then cut into 1 inch slices
  4. Pair with pears and a glass of milk for a complete meal!

** This meal is CACFP approved if it is served with milk.

Lindsay, A. 2020, Hummus Snailwheels, Extension | University of Nevada, Reno
Printable    Version    (PDF)

Authors of this scholarly work are no longer available.

Please contact Extension's Communication Team for assistance.

 

Also of Interest:

 
Festive Fruit Bark
Berries are delicious and nutritious. Try different combinations of berries, jelly and jams.
 Mazzullo, N. 2021, Extension | University of Nevada, Reno, Cooking Series, Season 1, Episode 3
Sweet Potato Pumpkin Soup
A healthy soup that is fun, fast, tasty and fits your budget.
 Mazzullo, N. 2021, Extension, University of Nevada Reno, Cooking Series, Season 1, Episode 1
butternut squash stew
Fall Butternut Squash Stew Montana, C 2020, Extension, University of Nevada, Reno, Recipes
Kids Cook - Lesson 2 Evaluation
This evaluation goes along with Lesson 2 Kids Cook to test your knowledge of what you learned from the curriculum.
 Buffington, A. 2020, Extension | University of Nevada, Reno
Kids Cook - Lesson 3 Evaluation
This evaluation goes along with Lesson 3 Kids Cook to test your knowledge of what you learned from the curriculum.
 Buffington, A. 2020, Extension | University of Nevada, Reno