Practical healthy living advice you can trust

Providing information, programs and training grounded in research to help every Nevadan thrive.

Healthy Eating Got veggies? Learn how eating healthy foods can keep your heart, muscles, bones, mind and more strong and healthy. Get tasty recipes and learn to grow and prepare healthy foods.
eating your fruits and vegetables
Healthy Lifestyle You're on the move to a better life. We can help. Learn about active living, exercise, fitness, hydration, nutrition, physical activity and healthy ways to reach a good weight for your body.
visiting your doctor
Self Improvement Create a life you love. Find resources on emotional wellbeing, job skills development, mental health, stress management, relationships and more.
exercise bootcamp
Food Safety & Quality We're rooting for you. Learn the best ways to safely store, handle, process and preserve food from your farm or garden.
wolf pack meats quality control

Extension Director's Office | On the campus of University of Nevada, Reno